Breathwork Sessions
Friday 10th January 2025
(Multiple Dates Between Friday 10th January 2025 & Friday 17th January 2025)
Join us at Albany Public Library for a gentle uplifting breathwork session designed to nurture both mind & body allowing you to reconnect with yourself.
Discover simple yet powerful breathing techniques that help reduce stress, increase energy, enhance relaxation & boost your overall well-being.
For your comfort, please bring a cozy blanket.
FRIDAY
10 January 2025
10.00AM-11.15AM
and
FRIDAY
17th January 2025
10.00AM-11.15AM