Seniors Fitness Sessions
Wednesday 13th November 2024
(Multiple Dates Between Wednesday 13th November 2024 & Wednesday 27th November 2024)
Join us in November for a series of fitness taster sessions for Seniors
MARTIAL ARTS FOR SENIORS
Wednesday 13 November
9am-10am
A gentle introduction to using martial arts techniques for health and fitness.
STRONG SENIORS
Friday 15th November
9.30am-10.30am
Part of ALAC's regular Long Live You program, this is a resistance-based group activity utilising a variety of equipment and free weights. This is a classed designed specifically to develop strength, stability, and overall fitness.
CHAIR YOGA
Wednesday 27 November
9.30-10.30am
A gentle yoga session where you can learn how the benefits of incorporating simple stretches into everyday life.
BOOK ONLINE or phone the Library on 6820 3600
