Intentional Screen Time: Finding Balance in a Digital World
Tuesday 7th January 2025
With so many apps at our fingertips, it is easy to spend far more time "doom scrolling", and otherwise engaging in screen time, than we intended. Move from passive screen time to intentional screen time with these handy tips to meet your screen time goals, freeing up more time in your day and improving your physical and mental health.
Join us at the library and find out how to:
- Use screen time features to see where your online time is being spent
- Set realistic intentions for your screen time usage
- Adjust notifications and use Do Not Disturb mode to reach your goals
- Build a "toolbox" of strategies to make your intentions a reality
Tuesday 7 January
10:00 - 11:00am
Bookings Essential
Please BYO device if you would like to follow along